Brian bakes his bannock in a lightly oiled cast iron frying pan with about 1/4" of oil. Heat the oil and then turn the heat down while the bannock cooks for an hour. Cook one side and then the other.
4 cups flour
2 Tbsp baking powder
1 Tbsp sugar
1 tsp salt
Just under two cups of water.
Don't knead the crap out of it. It'll be tough.
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